Stacie Wash 48:19 row
8,246
Meters
48:19.6
Time
2:55.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 95 |
November 08, 2021 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.6 | 8,246 | 2:55.8 | 64 | 521 | 24 | 136 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 120 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 130 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | 147 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 23 | 129 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 23 | 144 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 23 | 127 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 23 | 128 |
| 40:00.0 | 826 | 3:01.5 | 58 | 501 | 23 | 149 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 138 |
| 48:19.6 | 501 | 3:19.2 | 44 | 452 | 32 | 150 |
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Workout Graph
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