Stacie Wash 23:50 row
4,198
Meters
23:50.1
Time
2:50.3
Pace
214
Calories
159
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 90 |
July 14, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.1 | 4,198 | 2:50.3 | 71 | 543 | 27 | 159 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 28 | 151 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 151 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | 166 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 28 | 161 |
| 23:50.1 | 658 | 2:54.8 | 65 | 525 | 27 | 168 |
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Workout Graph
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