Stacie Wash 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
26
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 80 |
June 11, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 30 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 30 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 26 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 29 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 34 |
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Workout Graph
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