Stacie Wash 19:24 row
3,125
Meters
19:24.7
Time
3:06.3
Pace
154
Calories
155
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 87 |
April 23, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 3,125 | 3:06.3 | 54 | 486 | 26 | 155 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 27 | 155 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 27 | 153 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 28 | 155 |
| 19:24.7 | 677 | 3:15.4 | 47 | 461 | 24 | 157 |
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Workout Graph
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