Stacie Wash 23:44 row
4,032
Meters
23:44.9
Time
2:56.6
Pace
203
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 81 |
March 14, 2021 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.9 | 4,032 | 2:56.6 | 63 | 518 | 26 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 26 |
| 23:44.9 | 667 | 2:48.5 | 73 | 551 | 24 |
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Workout Graph
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