Stacie Wash 30:05 row
4,137
Meters
30:05.1
Time
3:38.1
Pace
209
Calories
133
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 85 |
December 13, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,137 | 3:38.1 | 34 | 416 | 23 | 133 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 26 | 117 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 22 | 142 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 23 | 140 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 22 | 142 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 21 | 141 |
| 30:00.0 | 498 | 5:01.2 | 13 | 344 | 26 | 125 |
| 30:05.1 | 4 | 10:37.5 | 1 | 304 | 0 | 125 |
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Workout Graph
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