Stacie Wash 38:13 row
5,503
Meters
38:13.1
Time
3:28.3
Pace
279
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 101 |
October 14, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.1 | 5,503 | 3:28.3 | 39 | 433 | 24 | 132 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 27 | 120 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | 131 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 22 | 132 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 124 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 23 | 140 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 23 | 139 |
| 35:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | 143 |
| 38:13.1 | 252 | 6:23.1 | 6 | 321 | 37 | 134 |
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Workout Graph
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