Stacie Wash 53:08 row
8,008
Meters
53:08.5
Time
3:19.0
Pace
399
Calories
143
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 98 |
October 13, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.5 | 8,008 | 3:19.0 | 44 | 452 | 22 | 143 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 25 | 118 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 146 |
| 15:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 154 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 20 | 140 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 21 | 169 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 147 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 21 | 143 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 22 | 144 |
| 45:00.0 | 768 | 3:15.3 | 47 | 461 | 21 | 135 |
| 50:00.0 | 761 | 3:17.1 | 46 | 457 | 21 | 150 |
| 53:08.5 | 346 | 4:32.3 | 17 | 359 | 30 | 136 |
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Workout Graph
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