Stacie Wash 54:26 row
8,009
Meters
54:26.0
Time
3:23.8
Pace
400
Calories
139
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 1158 |
| Drag Factor | 101 |
October 10, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.0 | 8,009 | 3:23.8 | 41 | 442 | 21 | 139 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 25 | 148 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 21 | 138 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 21 | 150 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 130 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 18 | 126 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 19 | 126 |
| 35:00.0 | 745 | 3:21.3 | 43 | 447 | 19 | 134 |
| 40:00.0 | 718 | 3:28.9 | 38 | 432 | 19 | 144 |
| 45:00.0 | 759 | 3:17.6 | 45 | 456 | 21 | 147 |
| 50:00.0 | 756 | 3:18.4 | 45 | 454 | 20 | 149 |
| 54:26.0 | 466 | 4:45.4 | 15 | 351 | 33 | 137 |
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Workout Graph
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