Stacie Wash 40:07 row
5,537
Meters
40:07.5
Time
3:37.4
Pace
276
Calories
129
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 90 |
October 07, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 5,537 | 3:37.4 | 34 | 417 | 23 | 129 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 26 | 122 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 23 | 143 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 22 | 143 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 21 | 122 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 21 | 133 |
| 30:00.0 | 695 | 3:35.8 | 35 | 419 | 21 | 131 |
| 35:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 134 |
| 40:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 118 |
| 40:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 119 |
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Workout Graph
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