Stacie Wash 1:13:13 row
10,509
Meters
1:13:13.7
Time
3:29.0
Pace
523
Calories
139
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
| Drag Factor | 187 |
September 30, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:13.7 | 10,509 | 3:29.0 | 38 | 431 | 22 | 139 |
| 10:00.0 | 1,368 | 3:39.2 | 33 | 414 | 24 | 122 |
| 20:00.0 | 1,518 | 3:17.6 | 45 | 456 | 22 | 140 |
| 30:00.0 | 1,477 | 3:23.1 | 42 | 443 | 21 | 142 |
| 40:00.0 | 1,482 | 3:22.4 | 42 | 445 | 22 | 142 |
| 50:00.0 | 1,489 | 3:21.4 | 43 | 447 | 21 | 137 |
| 1:00:00.0 | 1,435 | 3:29.0 | 38 | 431 | 21 | 130 |
| 1:10:00.0 | 1,448 | 3:27.1 | 39 | 435 | 20 | 157 |
| 1:13:13.7 | 293 | 5:30.5 | 10 | 333 | 32 | 146 |
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Workout Graph
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