Stacie Wash 5274m row
5,274
Meters
31:50.9
Time
3:01.1
Pace
265
Calories
135
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 109 |
September 27, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.9 | 5,274 | 3:01.1 | 59 | 502 | 20 | 135 |
| 6:33.0 | 1,100 | 2:58.6 | 61 | 511 | 22 | 131 |
| 6:53.9 | 2,200 | 3:08.1 | 53 | 480 | 20 | 131 |
| 6:51.0 | 3,300 | 3:06.8 | 54 | 484 | 19 | 119 |
| 6:42.2 | 4,400 | 3:02.8 | 57 | 497 | 19 | 140 |
| 4:50.9 | 5,274 | 2:46.4 | 76 | 561 | 23 | 158 |
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Workout Graph
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