Stacie Wash 21:25 row
3,067
Meters
21:25.3
Time
3:29.5
Pace
153
Calories
132
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 103 |
September 26, 2025 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 3,067 | 3:29.5 | 38 | 430 | 22 | 132 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 24 | 122 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 23 | 139 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 21 | 134 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | 130 |
| 21:25.3 | 163 | 4:21.6 | 20 | 367 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.