Stacie Wash 30:05 row
4,318
Meters
30:05.5
Time
3:29.0
Pace
215
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 82 |
September 23, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,318 | 3:29.0 | 38 | 431 | 23 | 126 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 27 | 107 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 124 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 126 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 22 | 137 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 21 | 139 |
| 30:00.0 | 579 | 4:19.0 | 20 | 369 | 24 | 128 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.