Stacie Wash 45:05 row
6,511
Meters
45:05.6
Time
3:27.7
Pace
328
Calories
132
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 94 |
September 22, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 6,511 | 3:27.7 | 39 | 434 | 22 | 132 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 24 | 124 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 131 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 143 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 21 | 131 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 22 | 126 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 22 | 144 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 21 | 138 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 21 | 143 |
| 45:00.0 | 386 | 6:28.6 | 6 | 320 | 26 | 123 |
| 45:05.6 | 4 | 11:40.0 | 1 | 303 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.