Stacie Wash 30:05 row
4,185
Meters
30:05.4
Time
3:35.6
Pace
208
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 90 |
September 20, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 4,185 | 3:35.6 | 35 | 420 | 23 | 140 |
| 5:00.0 | 653 | 3:49.7 | 29 | 399 | 27 | 136 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 22 | 147 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 151 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 21 | 134 |
| 25:00.0 | 708 | 3:31.8 | 37 | 426 | 21 | 132 |
| 30:00.0 | 656 | 3:48.6 | 29 | 400 | 26 | 143 |
| 30:05.4 | 5 | 9:00.0 | 2 | 307 | 0 | 142 |
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Workout Graph
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