Stacie Wash 34:52 row
5,008
Meters
34:52.5
Time
3:28.9
Pace
250
Calories
141
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 105 |
September 18, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.5 | 5,008 | 3:28.9 | 38 | 432 | 21 | 141 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 23 | 146 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 22 | 138 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | 150 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 21 | 139 |
| 25:00.0 | 720 | 3:28.3 | 39 | 433 | 21 | 133 |
| 30:00.0 | 734 | 3:24.3 | 41 | 441 | 21 | 155 |
| 34:52.5 | 566 | 4:18.3 | 20 | 369 | 25 | 131 |
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Workout Graph
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