Stacie Wash 5:03 row
649
Meters
5:03.6
Time
3:53.8
Pace
32
Calories
115
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 51 |
September 18, 2025 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 649 | 3:53.8 | 27 | 394 | 26 | 115 |
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 27 | 115 |
| 5:03.6 | 7 | 4:17.1 | 21 | 370 | 0 | 115 |
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Workout Graph
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