Stacie Wash v500m/2:00r...5 row
3,500
Meters
20:03.1
Time
2:51.8
Pace
177
Calories
132
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 30:03.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 100 |
September 05, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.1 | 3,500 | 2:51.8 | 69 | 537 | 24 | 132 | |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 25 | 122 | |
| r: 2:00 | 236 | ||||||
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 25 | 147 | |
| r: 2:00 | 213 | ||||||
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 24 | 140 | |
| r: 2:00 | 201 | ||||||
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 24 | 123 | |
| r: 2:00 | 226 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | 129 | |
| r: 2:00 | 192 | ||||||
| r1,068 |
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Workout Graph
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