Stacie Wash 7:40 row
1,011
Meters
7:40.2
Time
3:47.5
Pace
51
Calories
130
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 102 |
September 04, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,011 | 3:47.5 | 30 | 402 | 25 | 130 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 28 | 136 |
| 7:40.2 | 357 | 3:44.3 | 31 | 406 | 21 | 125 |
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Workout Graph
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