Stacie Wash v1:00/2:00r...5 row
2,313
Meters
13:00.0
Time
2:48.6
Pace
118
Calories
134
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 23:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 105 |
September 03, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,313 | 2:48.6 | 73 | 551 | 24 | 134 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 119 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 25 | 132 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 139 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 23 | 137 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 144 | |
| r: 2:00 | 176 | ||||||
| r1,091 |
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Workout Graph
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