Stacie Wash v500m/2:00r...8 row
4,000
Meters
22:35.7
Time
2:49.4
Pace
202
Calories
137
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,769 |
| Overall Time | 38:35.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 105 |
September 02, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.7 | 4,000 | 2:49.4 | 72 | 547 | 22 | 137 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 24 | 146 | |
| r: 2:00 | 227 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 23 | 129 | |
| r: 2:00 | 252 | ||||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 22 | 135 | |
| r: 2:00 | 222 | ||||||
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 23 | 137 | |
| r: 2:00 | 228 | ||||||
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 22 | 142 | |
| r: 2:00 | 212 | ||||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 22 | 142 | |
| r: 2:00 | 183 | ||||||
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 22 | 135 | |
| r: 2:00 | 216 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 25 | 132 | |
| r: 2:00 | 229 | ||||||
| r1,769 |
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Workout Graph
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