Stacie Wash v1:00/2:00r...9 row
4,320
Meters
25:00.0
Time
2:53.6
Pace
217
Calories
132
Heart Rate
| Rest Distance | 2,301 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,621 |
| Overall Time | 43:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 106 |
September 01, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,320 | 2:53.6 | 67 | 530 | 23 | 132 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 116 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 24 | 142 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 24 | 128 | |
| r: 2:00 | 261 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 23 | 138 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 126 | |
| r: 2:00 | 248 | ||||||
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 24 | 138 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 24 | 131 | |
| r: 2:00 | 240 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 140 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 30 | 130 | |
| r: 2:00 | 219 | ||||||
| r2,301 |
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Workout Graph
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