Stacie Wash 39:29 row
6,004
Meters
39:29.4
Time
3:17.3
Pace
301
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 103 |
August 24, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 6,004 | 3:17.3 | 46 | 456 | 23 | 131 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 27 | 123 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 124 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 140 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 22 | 134 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 123 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 140 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 22 | 137 |
| 39:29.4 | 478 | 4:41.7 | 16 | 353 | 29 | 129 |
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Workout Graph
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