Stacie Wash 33:14 row
5,269
Meters
33:14.4
Time
3:09.2
Pace
264
Calories
140
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 106 |
August 19, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 5,269 | 3:09.2 | 52 | 477 | 21 | 140 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 | 139 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | 148 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 22 | 138 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 145 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 21 | 144 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 22 | 149 |
| 33:14.4 | 401 | 4:02.3 | 25 | 384 | 25 | 122 |
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Workout Graph
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