Stacie Wash 33:00 row
5,005
Meters
33:00.9
Time
3:17.8
Pace
248
Calories
133
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 104 |
August 18, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.9 | 5,005 | 3:17.8 | 45 | 455 | 23 | 133 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 26 | 128 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 22 | 122 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 142 |
| 20:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 150 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 20 | 134 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 135 |
| 33:00.9 | 350 | 4:18.4 | 20 | 369 | 32 | 126 |
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Workout Graph
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