Stacie Wash 2x500m/1:00r row
1,000
Meters
6:55.4
Time
3:27.7
Pace
52
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 8:55.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 102 |
August 16, 2025 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 1,000 | 3:27.7 | 39 | 434 | 25 | 134 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 24 | 142 |
| 4:19.5 | 500 | 4:19.5 | 20 | 368 | 27 | 127 |
| r70 |
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Workout Graph
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