Stacie Wash 33:28 row
5,007
Meters
33:28.3
Time
3:20.5
Pace
248
Calories
138
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 105 |
August 16, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.3 | 5,007 | 3:20.5 | 43 | 449 | 21 | 138 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 26 | 128 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 23 | 126 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 20 | 124 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 21 | 135 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 19 | 142 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 20 | 152 |
| 33:28.3 | 537 | 3:13.9 | 48 | 465 | 20 | 160 |
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Workout Graph
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