Stacie Wash 26:51 row
4,003
Meters
26:51.3
Time
3:21.2
Pace
200
Calories
138
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 103 |
August 14, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.3 | 4,003 | 3:21.2 | 43 | 447 | 21 | 138 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 136 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 22 | 122 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 22 | 139 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 146 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 18 | 133 |
| 26:51.3 | 164 | 5:39.3 | 9 | 330 | 34 | 156 |
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Workout Graph
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