Stacie Wash 34:32 row
5,004
Meters
34:32.9
Time
3:27.1
Pace
249
Calories
143
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 104 |
August 13, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.9 | 5,004 | 3:27.1 | 39 | 435 | 21 | 143 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 24 | 121 |
| 10:00.0 | 755 | 3:18.6 | 45 | 453 | 22 | 142 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 149 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 21 | 151 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 21 | 158 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 20 | 144 |
| 34:32.9 | 549 | 4:08.5 | 23 | 378 | 24 | 142 |
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Workout Graph
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