Stacie Wash 33:43 row
5,005
Meters
33:43.2
Time
3:22.1
Pace
249
Calories
139
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 105 |
August 11, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.2 | 5,005 | 3:22.1 | 42 | 445 | 22 | 139 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 25 | 112 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 144 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 136 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 23 | 150 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 21 | 144 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 21 | 143 |
| 33:43.2 | 431 | 4:18.9 | 20 | 369 | 26 | 145 |
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Workout Graph
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