Stacie Wash 1:10:58 row
10,003
Meters
1:10:58.2
Time
3:32.8
Pace
498
Calories
136
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 1418 |
| Drag Factor | 196 |
August 08, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:58.2 | 10,003 | 3:32.8 | 36 | 424 | 19 | 136 |
| 10:00.0 | 1,426 | 3:30.3 | 38 | 429 | 22 | 129 |
| 20:00.0 | 1,485 | 3:22.0 | 42 | 446 | 20 | 140 |
| 30:00.0 | 1,426 | 3:30.3 | 38 | 429 | 19 | 129 |
| 40:00.0 | 1,422 | 3:30.9 | 37 | 428 | 19 | 125 |
| 50:00.0 | 1,458 | 3:25.7 | 40 | 438 | 19 | 142 |
| 1:00:00.0 | 1,404 | 3:33.6 | 36 | 423 | 19 | 153 |
| 1:10:00.0 | 1,309 | 3:49.1 | 29 | 400 | 20 | 151 |
| 1:10:58.2 | 74 | 6:33.2 | 6 | 319 | 26 | 125 |
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Workout Graph
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