Stacie Wash 39:45 row
6,005
Meters
39:45.0
Time
3:18.5
Pace
300
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 105 |
August 04, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.0 | 6,005 | 3:18.5 | 45 | 453 | 20 | 138 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 24 | 128 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 20 | 139 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 142 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 18 | 142 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 19 | |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 19 | |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 19 | |
| 39:45.0 | 542 | 4:22.9 | 19 | 366 | 28 | 140 |
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Workout Graph
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