Stacie Wash 1x0:30/0:30r row
113
Meters
0:30.0
Time
2:12.7
Pace
6
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 128 |
| Overall Time | 1:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 107 |
June 20, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 114 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | 114 |
| r15 |
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Workout Graph
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