Stacie Wash 31:07 row
5,013
Meters
31:07.2
Time
3:06.2
Pace
251
Calories
147
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 106 |
June 20, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 5,013 | 3:06.2 | 54 | 486 | 19 | 147 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 | 159 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 20 | 132 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 20 | 138 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 20 | 154 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 148 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 19 | 153 |
| 31:07.2 | 179 | 3:07.7 | 53 | 482 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.