Stacie Wash 6x0:30/0:30r row
616
Meters
3:00.0
Time
2:26.1
Pace
31
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 907 |
| Overall Time | 6:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 105 |
June 06, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| r291 |
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