Stacie Wash 31:48 row
5,015
Meters
31:48.8
Time
3:10.3
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 105 |
June 06, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.8 | 5,015 | 3:10.3 | 51 | 474 | 20 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 21 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 20 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 20 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 31:48.8 | 290 | 3:07.5 | 53 | 482 | 19 |
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Workout Graph
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