Stacie Wash 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
25
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 106 |
May 14, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 27 | 131 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 32 | 129 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 28 | 130 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 23 | 136 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 25 | 136 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 28 | 126 |
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Workout Graph
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