Stacie Wash 5000m row
5,000
Meters
28:39.1
Time
2:51.9
Pace
254
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 106 |
May 09, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 5,000 | 2:51.9 | 69 | 537 | 21 | 150 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 551 | 22 | 139 |
| 5:43.7 | 2,000 | 2:51.8 | 69 | 537 | 21 | 167 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 530 | 21 | 141 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 519 | 20 | 150 |
| 5:38.1 | 5,000 | 2:49.0 | 72 | 549 | 22 | 153 |
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Workout Graph
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