Stacie Wash 39:57 row
6,008
Meters
39:57.8
Time
3:19.5
Pace
300
Calories
150
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 99 |
May 01, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.8 | 6,008 | 3:19.5 | 44 | 451 | 21 | 150 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 21 | 148 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 20 | 161 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 20 | 155 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 21 | 149 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 20 | 158 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 145 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 19 | 138 |
| 39:57.8 | 586 | 4:14.0 | 21 | 373 | 27 | 146 |
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Workout Graph
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