Stacie Wash 500m row
500
Meters
3:49.8
Time
3:49.8
Pace
26
Calories
140
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 97 |
April 23, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 500 | 3:49.8 | 29 | 399 | 25 | 140 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 21 | 146 |
| 0:38.2 | 200 | 3:11.0 | 50 | 472 | 19 | 139 |
| 0:41.8 | 300 | 3:29.0 | 38 | 431 | 19 | 139 |
| 0:45.7 | 400 | 3:48.5 | 29 | 400 | 22 | 141 |
| 1:06.5 | 500 | 5:32.5 | 10 | 332 | 39 | 139 |
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Workout Graph
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