Stacie Wash 5000m row
5,000
Meters
29:56.3
Time
2:59.6
Pace
252
Calories
146
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 106 |
April 23, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 5,000 | 2:59.6 | 60 | 507 | 19 | 146 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 20 | 122 |
| 5:50.2 | 2,000 | 2:55.1 | 65 | 524 | 20 | 147 |
| 6:04.2 | 3,000 | 3:02.1 | 58 | 499 | 19 | 147 |
| 6:18.2 | 4,000 | 3:09.1 | 52 | 478 | 19 | 158 |
| 5:56.7 | 5,000 | 2:58.3 | 62 | 512 | 20 | 157 |
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Workout Graph
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