Stacie Wash 500m row
500
Meters
3:23.9
Time
3:23.9
Pace
25
Calories
120
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 108 |
April 23, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 500 | 3:23.9 | 41 | 442 | 30 | 120 |
| 0:55.8 | 100 | 4:39.0 | 16 | 355 | 47 | 111 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 29 | 115 |
| 0:36.0 | 300 | 3:00.0 | 60 | 506 | 25 | 129 |
| 0:33.2 | 400 | 2:46.0 | 77 | 563 | 22 | 126 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.