Stacie Wash 5x0:30/0:30r row
480
Meters
2:30.0
Time
2:36.2
Pace
23
Calories
133
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 706 |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 112 |
April 09, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 26 | 133 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | 124 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 128 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 132 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 138 |
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 20 | 143 |
| r226 |
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Workout Graph
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