Stacie Wash 31:28 row
5,012
Meters
31:28.1
Time
3:08.3
Pace
250
Calories
139
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 114 |
April 09, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 5,012 | 3:08.3 | 52 | 480 | 21 | 139 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 28 | 140 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 141 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 20 | 137 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 20 | 150 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 19 | 125 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 20 | 142 |
| 31:28.1 | 244 | 3:00.5 | 59 | 504 | 19 | 138 |
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Workout Graph
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