Derek Kerr 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 117 |
March 26, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 20 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 20 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 20 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 21 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 21 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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