Derek Kerr 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 114 |
March 13, 2025 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 20 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 20 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 20 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 21 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 21 |
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Workout Graph
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