Derek Kerr 5000m row
5,000
Meters
22:14.0
Time
2:13.4
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 114 |
March 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 20 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 20 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 20 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 20 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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