Derek Kerr 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 113 |
March 08, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 20 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 20 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 20 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 20 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 21 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 21 |
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Workout Graph
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