Derek Kerr 5000m row
5,000
Meters
21:56.7
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 113 |
March 07, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,000 | 2:11.6 | 153 | 827 | 21 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 21 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 21 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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